Health and fitness Advise for busy people

5 healthy habits may increase life expectancy by decade or more – Harvard  Gazette

I believe that the greatest gift you can give your family and the world is healthy you

Here are some hacks to remain healthy and fit:

step 1: Drinking plenty water

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Early morning as you woke up from the bed drink water. Drinking water helps to maintain the balance of body fluids and also improves the creation of new blood cells as well as muscle cells.

step 2: Meditation

How to Meditate - Mindful

Doing meditation in the early morning is very effective to start your productive life. Meditation helps to reduce your stress and it also controls your anxiety. Try meditation for few minutes to relax your mind.

step 3: Healthy breakfast

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Healthy breakfast gives you energy to start your day. Eating breakfast gives you essential nutrients, such as proteins, carbohydrates and fats that your body needs and also boosts metabolism, which produces enzymes needed to lose weight.

step 4: Positive thinking

The Positive Thinking Cheat Sheet: 42 Simple Habits for Happiness

Positive thinking in your busy life makes your day productive. Positive thinking helps you to achieve your goals irrespective of how difficult it is. If you are irritated or stressed in the work just do what you like to do.

step 5: Mini- meals

Charcuterie board @easylunchboxes style!! // Honey roasted peanuts + grapes  + salami + medium white cheddar + min… | Healthy snacks, Lunch snacks, Healthy  meal prep

Mini-meals in your busy life helps you to keep your body healthy and fit. It stabilize blood sugar levels, and providing nutrients to the body throughout the day.

step 6: Listening to music

Listening to Music Wallpapers - Top Free Listening to Music Backgrounds -  WallpaperAccess

Listening to music in your stressful life makes your mind peaceful. Music can improve physical performance and it can improve your positive state of mind.

step 7: Healthy sleep

Your Health Checkup: Do You Have the 5 Factors of a Healthy Sleep Pattern?  | The Saturday Evening Post

Healthy sleep for a busy person is very important to be healthy. Sleep helps you to reduce the stress which you experienced throughout the day and helps you to wake fresh in the next morning.

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